jessejames632's Journal, 19 August 2018

215.0 lb Lost so far: 12.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 107.15g | Prot: 76.77g | Carb: 413.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mission Restaurant Style Tortilla Chips. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Oreo Golden, Bananas, Water, Oreo Oreo Thins, Oreo Golden, Sprecher Root Beer, Jack in the Box Minute Maid Lemonade (20 oz). more...

2775 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...