Weigh In record (no journal entry) for 19 August 2018
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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765 kcal
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Fat: 42.58g | Prot: 20.69g | Carb: 76.27g.
Breakfast: Whataburger Biscuit, Whataburger White Peppered Gravy. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Cottage Cheese , Saltine Crackers. more...
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gaining 2.8 lb a week
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Jgrevis63's weight history
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