mikeze71's Journal, 19 August 2018

173.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 35.88g | Prot: 51.35g | Carb: 134.44g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Merlot, certossa Pane a fette, Bistecca di Manzo, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...

1962 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...