Weigh In record (no journal entry) for 19 August 2018
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1394 kcal
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Fat: 33.50g | Prot: 109.21g | Carb: 161.98g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita, Erdbeeren. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Bonne Maman Brombeer-Gelee, Weihenstephan Die Streichzarte, Milbona Wiesenländer Chili & Paprika, Lidl Rosenbrötchen, Crusti Croc Salzbrezeln, Wassermelone, BODY&FIT Isolate Perfection Neutral. more...
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losing 3.5 lb a week
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