Weigh In record (no journal entry) for 12 August 2012
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188.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1932 kcal
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Fat: 64.56g | Prot: 116.25g | Carb: 214.86g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: rice, broccoli, Green Snap Beans, chicken breast. Snacks/Other: pop tarts, cheese singles, Chocolate Peanut Butter High Protein Bar (Small), pretzels, nutella, special k bar. more...
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2383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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