Weigh In record (no journal entry) for 28 May 2010
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
2827 kcal
|
Fat: 61.38g | Prot: 80.82g | Carb: 318.65g.
Breakfast: Butter, Milk (Nonfat). Lunch: 6" Double Turkey Breast, Classic Potato Chips, Bacon. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Miller Lite Beer (12oz). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Gourmet Popping Corn Original, Corona Extra, Tortilla Chips (White Corn), G2 Low Calorie Electrolyte Grape Beverage. more...
|
|
3442 kcal
|
Activities & Exercise:
Running - 6/mph - 52 minutes, Housework - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 8 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|