Weigh In record (no journal entry) for 17 August 2018
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191.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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457 kcal
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Fat: 40.46g | Prot: 17.11g | Carb: 5.93g.
Dinner: Gouda Cheese, Columbus Sopressata. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 6.3 lb a week
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