Weigh In record (no journal entry) for 12 August 2012
|
225.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2012:
|
2461 kcal
|
Fat: 71.37g | Prot: 112.97g | Carb: 322.17g.
Breakfast: nutella, raisin bread. Lunch: Aardbeien Vruchtenyoghurt, Mayonnaise, Cottage Cheese, Pain Blanc Grillé, Cheddar ou Fromage de Type Américain, Blanc de Dinde. Dinner: beer, pop tarts, pizza tomato. Snacks/Other: Pain aux Raisins, Mars Bar. more...
|
|
3961 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|