mikeze71's Journal, 17 August 2018

173.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 53.85g | Prot: 63.99g | Carb: 252.75g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Caffè Espresso, Hamburger Grande. Dinner: Pizza Margherita, Caffè Espresso, Birra Normale. Snacks/Other: Cabrioni Wafer al Cacao, Caffè Espresso. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...