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158.8 lbs
13.6 BF%
42% MUS
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158.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2327 kcal
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Fat: 40.55g | Prot: 152.69g | Carb: 372.25g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Valley 1% Milkfat Chocolate Lowfat Milk, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Lemon Greek Yogurt. Lunch: Mustard, cheese subway, 6" Turkey Breast. Dinner: Tomato, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Dill Relish, Pickle, 100% Whole Wheat Bread, White Premium Chunk Chicken Breast. Snacks/Other: Cantaloupe, Honeydew, Pear, Super Advanced Whey Protein - Chocolate, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Pretzel Stix, AdvantEDGE Carb Control Shake - Chocolate Fudge, Water, Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Mini Pretzels, Grapefruit. more...
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2873 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Running - 7/mph - 34 minutes. more...
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gaining 1.0 lb a week
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