Weigh In record (no journal entry) for 13 August 2018
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192.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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971 kcal
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Fat: 81.69g | Prot: 42.01g | Carb: 16.46g.
Lunch: Cooked Sauerkraut, Fresh Pork Sausage. Snacks/Other: Kerrygold Reserve Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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