Weigh In record (no journal entry) for 13 August 2018
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187.9 lb
Lost so far: 36.5 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1241 kcal
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Fat: 50.87g | Prot: 66.49g | Carb: 134.62g.
Breakfast: Fruit Salad, Egg Omelet or Scrambled Egg with Vegetables, Bob Evans Sausage Link. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Costco Pretzel Slider Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Wendy's Chili (Small). Snacks/Other: Guittard Real Milk Chocolate Chips, Nature Valley Protein Chewy Bars - Coconut Almond, Coffee. more...
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losing 1.4 lb a week
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