Weigh In record (no journal entry) for 13 August 2018
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1355 kcal
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Fat: 31.35g | Prot: 161.01g | Carb: 102.93g.
Breakfast: Tea (Brewed), Bertolli Olive Oil Spread, Egg, Heck Chicken Italia Sausages, Sainsbury's Skimmed-Milk, Coffee (Brewed From Grounds). Lunch: Heck Chicken Italia Sausages, Heinz Baked Beans. Dinner: All in One Spicy Chicken and Rice. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Grenade Carb Killa Jaffa Quake. more...
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losing 0.5 lb a week
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