mastervan's Journal, 10 August 2012

226.1 lb Lost so far: 10.9 lb.    Still to go: 9.1 lb.    Diet followed 100%.

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1248 kcal

Fat: 33.57g | Prot: 71.37g | Carb: 161.08g.   Breakfast: Cruesli, Lait (sans Matières Grasses). Lunch: Spicy Kung Pao Udon Noodle Bowl. Dinner: Yoghurt Straberries, ginger cookies, Yoghurt, fish. more...

3058 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...