jessejames632's Journal, 11 August 2018

217.3 lb Lost so far: 9.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 152.83g | Prot: 112.72g | Carb: 394.35g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Hard Roll, Sugared or Glazed Doughnuts, Lay's Barbecue Potato Chips, Chorizos, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Macaroni or Pasta Salad, Water. Dinner: Lay's Barbecue Potato Chips, Hard Roll, Chorizos, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Macaroni or Pasta Salad, Mug Diet Root Beer. Snacks/Other: Mug Diet Root Beer, Post Oreo O's, Nestle Bit-O-Honey Candy. more...

2401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...