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But of a gain. Not sure what I did but I’m gonna keep on ! I’m worried because if I stop doing something ie intermittent fasting and then go back I seem to gain weight. Which is not sustainable. Trying to problem solve
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244.4 lb
Lost so far: 55.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1425 kcal
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Fat: 119.50g | Prot: 67.00g | Carb: 30.00g.
Lunch: Wendy's Caesar Side Salad (No Croutons), Wendy's Dave's Double (No Bun) , Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Snacks/Other: Mission Avocado, Kitchen Table Bakers Everything Parmesan Crisps, Clover Stornetta Farms Heavy Whipping Cream. more...
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gaining 5.6 lb a week
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 Comments
this happens to me all the time! hang on there. it will drop if your working it!
11 Aug 18 by member: jenjabba
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11 Aug 18 by member: g_ortegam
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