JJSinger's Journal, 11 August 2018

189.3 lb Lost so far: 35.1 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 44.55g | Prot: 132.42g | Carb: 100.59g.   Breakfast: Honey , Bananas , Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Marketside Sirloin Steak. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Que Vida Medium Hot Salsa, Ground Beef (Cooked), Great Value Romaine Lettuce. Snacks/Other: Guittard Real Milk Chocolate Chips, Haagen-Dazs Strawberry Sorbet. more...

2407 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Cleaning - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...