Weigh In record (no journal entry) for 27 May 2010
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239.8 lb
Lost so far: 27.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1418 kcal
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Fat: 47.85g | Prot: 105.88g | Carb: 145.07g.
Lunch: Mile High Turkey. Dinner: Kraft Sauce, biscuit, mashed potatoes, Chicken Breast Tenderloin. Snacks/Other: Honey Cinnamon Almonds, Banana, Smoked Almonds. more...
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losing 8.4 lb a week
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