jessejames632's Journal, 10 August 2018

218.0 lb Lost so far: 9.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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4176 kcal

Fat: 209.16g | Prot: 156.45g | Carb: 415.19g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheese Curds, Kroger Spicy Meat Stick, Ball Park Burger Buns, Great Value Bacon Cheeseburger, Crystal Light Crystal Light on the Go Sugar Free Packets, Water. Dinner: Mug Diet Root Beer, Macaroni or Pasta Salad, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Chorizos, Hard Roll, Lay's Barbecue Potato Chips, Sugared or Glazed Doughnuts. Snacks/Other: Ball Park Hot Dog Bun, Ruffles Cheddar & Sour Cream Potato Chips, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Chorizos, Sugared or Glazed Doughnuts, Mug Diet Root Beer, Sprite Sprite Zero (Bottle), Kroger Spicy Meat Stick. more...

2430 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...