Weigh In record (no journal entry) for 10 August 2018
|
187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
473 kcal
|
Fat: 30.29g | Prot: 16.17g | Carb: 33.43g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|