Weigh In record (no journal entry) for 10 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1715 kcal
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Fat: 81.84g | Prot: 55.82g | Carb: 161.23g.
Breakfast: Italian Bread , Butter , calcium, vitamin, Homestyle Waffles, Butter. Lunch: Pepperoni, Roast Beef, Cheddar Cheese , Progesso Soup, Vegetable Classics, Tomato Rotini. Dinner: Raspberry Walnut Vinaigrette, Tomato Sauce , Spaghetti, Beef Meatballs, calcium, vitamin, Mixed Salad Greens, Beer. Snacks/Other: Kisses Hugs. more...
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steady weight
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