overcommer's Journal, 10 August 2018

147.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 36.35g | Prot: 43.71g | Carb: 102.01g.   Breakfast: Spinach , Leasa Broccoli Sprouts, Jason's Deli Sliced Avocado, Kroger Mild Cheddar Cheese Shredded, Kroger Whole Eggs (Medium), Half and Half Cream, Coffee. Lunch: Baby Spinach, Signature Select Arrabbiata Pasta Sauce, Papa Pita Whole Wheat Greek Pita, Sargento Monterey Jack. Dinner: Saltine Crackers, Progresso Light Beef Pot Roast Soup, Up&Up Fiber Gummy Supplement, Land O' Frost Honey Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Tomatoes, Brocco Sprouts Broccoli Sprouts, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn , Starbucks Caramel K-Cup. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...