Jgrevis63's Journal, 27 May 2010

179.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 89.59g | Prot: 112.07g | Carb: 207.01g.   Breakfast: Milk (Nonfat), Bagel, Special K, Sugar, Butter. Lunch: Hush Puppies, Fried Shrimp. Dinner: Prime Rib, White Table Wine, Pinot Noir Wine, Tilapia (Fish), Chicken Breast, Yellow Rice, Macaroni or Noodles with Cheese. Snacks/Other: Summer Ale Beer, G2 Low Calorie Electrolyte Grape Beverage. more...

3522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 40 minutes, Running - 7/mph - 50 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 20 minutes, Sitting - 5 hours. more...