Weigh In record (no journal entry) for 09 August 2018
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217.8 lb
Lost so far: 9.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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5135 kcal
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Fat: 237.86g | Prot: 163.18g | Carb: 560.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Lemonade, Culver's Wisconsin Cheese Curds, Uno Chicago Grill Steak and Cheese Sandwich. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Ball Park Burger Buns, Great Value Bacon Cheeseburger. Snacks/Other: A&W Cream Soda (Bottle), Twizzlers Sweet & Sour Filled Twists, Cheese Curds, Kroger Spicy Meat Stick. more...
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2438 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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