Weigh In record (no journal entry) for 09 August 2018
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1185 kcal
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Fat: 60.53g | Prot: 42.79g | Carb: 121.44g.
Breakfast: Coffee, Blueberries , English Muffin with Butter . Lunch: Peaches . Dinner: Butter , Cooked Yellow String Beans (from Fresh), Broiled or Baked Breaded or Floured Pork Chop, Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 0.4 lb a week
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rosetonelli's weight history
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