JJSinger's Journal, 09 August 2018

189.6 lb Lost so far: 34.8 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 50.72g | Prot: 112.06g | Carb: 168.11g.   Breakfast: Honey , Bananas , Chobani Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese , Italian Salad Dressing , American Heritage Cheddar Shredded Cheese, Cucumber (with Peel) , Mixed Salad Greens, Albertsons Canned Dark Red Kidney Beans, Pork Loin (Tenderloin) . Dinner: Hunt's Traditional Tomato Sauce, Fresh Pork Sausage , Spaghetti. more...

2501 kcal

Activities & Exercise: Resting - 5 hours, Cooking - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...