Weigh In record (no journal entry) for 09 August 2018
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1661 kcal
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Fat: 64.10g | Prot: 29.81g | Carb: 238.06g.
Breakfast: Colcafe Cappuccino Mix Classic Coffee, Kettle Brand Roaster Fresh Creamy Unsalted Hazelnut Butter, Oats, Olive Oil, Milk. Lunch: Walnuts, Black Olives, Green Olives, Potato Salad . Dinner: Shasta Apple Soda, Almonds , Cheese, Popcorn Cake, Pringles Original Potato Crisps, Potato Salad . Snacks/Other: Vanilla Ice Creams , Bananas , Gummy Bears, Ice Cream, Vita Coco 100% Pure Coconut Water (11.1 oz), World Market Pomegranate Soda. more...
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2903 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cleaning - 2 hours, Grocery Shopping - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Painting - 2 hours. more...
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gaining 0.2 lb a week
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