Weigh In record (no journal entry) for 08 August 2018
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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3256 kcal
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Fat: 157.06g | Prot: 78.09g | Carb: 392.18g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Haribo Gummy Bears, Smartfood Caramel & Cheddar Mix Popcorn, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: M&M's Peanut Butter M&M's, Water, Bai Molokai Coconut, Kroger Spicy Meat Stick, Lay's Sour Cream & Onion Potato Chips, Sugared or Glazed Doughnuts, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Sugared or Glazed Doughnuts. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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