Weigh In record (no journal entry) for 08 August 2018
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320.1 lb
Lost so far: 30.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1394 kcal
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Fat: 91.02g | Prot: 113.16g | Carb: 35.43g.
Breakfast: Bacon Grease, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. Lunch: Feta Cheese, Fresh & Easy Large Brown Eggs, Spinach (Chopped or Leaf, Frozen). Dinner: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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