Weigh In record (no journal entry) for 08 August 2018
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195.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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504 kcal
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Fat: 27.84g | Prot: 33.02g | Carb: 33.15g.
Lunch: Green Giant Chopped Spinach, Harvest Sensations Organic Kale Salad, Marjon Broccoli Sprouts. Snacks/Other: Kraft 2% Mozzarella String Cheese, Kraft 2% Mozzarella String Cheese, Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 7.7 lb a week
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