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On a business trip. Big dinner coming up tonight so I need some rules:
1) No bread
2) Eat the salad
3) Only one glass of wine (awww, this really hurts!)
4) Drink a full glass of water
5) One bite of dessert, or no dessert
Anything else?
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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 Comments
Oil and Vinegar on your salad, no mayo based dressings, I just eat good balsamic on my salad and skip the olive oil altogether:)
26 May 10 by member: ELePinnet
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Oh and stay strong, you can do it!
26 May 10 by member: ELePinnet
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26 May 10 by member: julie13
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