Weigh In record (no journal entry) for 08 August 2018
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220.5 lb
Lost so far: 144.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2929 kcal
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Fat: 132.31g | Prot: 124.42g | Carb: 250.63g.
Breakfast: Krasnystaw Kefir, Banan, Graal Filety z Makreli w Sosie Pomidorowym, Vital Fresh Sok Pomarańczowy. Lunch: Papryka Chili, House of Asia Makaron Mie, Mroźna Kraina Włoszczyzna Słupki, Hortex Warzywa na Patelnię z Przyprawą Orientalną, Łosoś, Vitasia Mleczko Kokosowe Light. Dinner: Sottile Gusto Mozzarella Ser Tarty, Ser Parmezan (Twardy), Euroser Smoked Goat Cheese, Delikate Blue Niebieski, Szalotki, Papryka Chili, Lidl Lutenica, Ciasto do Pizzy. Snacks/Other: Nescafe 3 In 1 Classic, Chleb Ziemniaczany, Piwo Jasne, Helio Fistaszki, Kawa z Mlekiem. more...
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gaining 4.6 lb a week
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