Weigh In record (no journal entry) for 07 August 2018
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2029 kcal
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Fat: 75.15g | Prot: 150.12g | Carb: 203.13g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Cheeseburger. Dinner: Chipotle Mexican Grill Barbacoa Burrito Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mint Chocolate Chunk Protein Bar, Nature Valley Protein Oatmeal - Mixed Berry Crunch. more...
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4134 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 14.7 lb a week
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