Weigh In record (no journal entry) for 27 July 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
2271 kcal
|
Fat: 33.45g | Prot: 144.79g | Carb: 330.78g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pesce Spada. Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|