|
Trying to figure out why I’m fluctuating so badly. Haven’t journaled my weight in a few days because it’s been so random. Idk. Just told myself I’m ok; drinking plenty of water no bad stuff and gave myself a break 🤣😎. Woke up feeling better
|
245.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1218 kcal
|
Fat: 107.28g | Prot: 47.23g | Carb: 0.00g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Best Foods Real Mayonnaise, Kroger Eggs (Large). Dinner: Kroger Eggs (Large), Land O'Lakes Whipped Butter Salted, Ground Turkey. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|