abartach's Journal, 07 August 2018

158.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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811 kcal

Fat: 47.84g | Prot: 69.33g | Carb: 20.34g.   Breakfast: Bitkisel Çay, Intermittent Fasting, su. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Su, Intermittent Fasting. Snacks/Other: Çerezya İç Ayçekirdeği. more...

2239 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...