Weigh In record (no journal entry) for 05 August 2018
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232.0 lb
Lost so far: 63.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1886 kcal
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Fat: 41.62g | Prot: 60.40g | Carb: 312.85g.
Breakfast: Heinz Baked Beans (200g), Warburtons Toastie. Lunch: Tesco Caramelised Onion Houmous, Morrisons White Pitta. Dinner: Daiya Deliciously Dairy Free Mozzarella Style Shreds, Dolmio Bolognese Extra Mushrooms, Aldi Penne Pasta. Snacks/Other: Lazy Day Millionaires Shortbread. more...
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losing 1.1 lb a week
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