mikeze71's Journal, 04 August 2018

173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 19.01g | Prot: 40.38g | Carb: 98.47g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...

1975 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...