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I'm up a pound but not concerned. I built a spreadsheet to graph my ups and downs and have found I'm up 30% of the time. Having that visual reminds me to trust the process. I'll post it sometime when I'm not on my mobile.
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321.1 lb
Lost so far: 29.9 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1109 kcal
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Fat: 72.83g | Prot: 83.34g | Carb: 29.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Colavita White Balsamic Vinegar, Olive Oil, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Mixed Salad Greens, Mustard, Carrots, Cabbage, Cheddar Cheese, Publix Ground Chuck 80/20. Snacks/Other: Heavy Cream, Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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 Comments
Yes, it will be ok :) I was up a pound this week while FASTING! :) ...then got a 4 pound drop yesterday... :)
03 Aug 18 by member: adefwebserver
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You are doing a great job of tracking. Keep up the fantastic work
03 Aug 18 by member: 19michael55
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