mikeze71's Journal, 03 August 2018

173.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 42.68g | Prot: 54.11g | Carb: 181.27g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...