Weigh In record (no journal entry) for 02 August 2018
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190.8 lb
Lost so far: 33.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1312 kcal
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Fat: 55.50g | Prot: 112.08g | Carb: 99.20g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Tostitos Medium Salsa, Chobani Nonfat Plain Greek Yogurt, American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked), Dole Romaine Lettuce. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt, Banana, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Snacks/Other: P3 Portable Protein Pack. more...
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losing 2.8 lb a week
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