Weigh In record (no journal entry) for 02 August 2018
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
897 kcal
|
Fat: 44.24g | Prot: 36.67g | Carb: 91.34g.
Breakfast: Harzinger Harzer Käse Minis, Philadelphia Balance Räucherlachs mit Dill, Mike Mitchell's American Sandwich, Kaffee. Lunch: Nektarinen, Eierkuchen. Dinner: Filinchen Original, Chiemgauer Leberkäse. Snacks/Other: Wassermelone. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|