Weigh In record (no journal entry) for 01 August 2018
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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905 kcal
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Fat: 10.89g | Prot: 68.84g | Carb: 143.03g.
Breakfast: Wegmans Whey Protein, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Watermelon, Market Basket Greek Nonfat Yogurt Plain, Bing Cherries. Lunch: Pickles, Deli Sliced Ham, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing, Nectarines. Snacks/Other: Bing Cherries, Apples. more...
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gaining 0.6 lb a week
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