tealicious's Journal, 01 August 2018

149.9 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 48.16g | Prot: 103.25g | Carb: 163.01g.   Breakfast: Green Smoothie, Protein Balls. Lunch: Long Rice Noodles, Pork Spring Roll. Dinner: Sue Bee Honey, Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. more...

2242 kcal

Activities & Exercise: Arm, abs - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...