mikeze71's Journal, 01 August 2018

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2018

174.6 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

744 kcal

Fat: 22.94g | Prot: 37.61g | Carb: 92.45g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, certossa Pane a fette. Snacks/Other: Nutella Nutella, certossa Pane a fette. more...

1946 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 01 August 2018

Submit a Comment

Other Related Links

Members

mikeze71's weight history