egovea's Journal, 25 May 2010

241.0 lb Lost so far: 200.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1737 kcal

Fat: 60.84g | Prot: 115.90g | Carb: 181.90g.   Breakfast: Traditional Greek Yourt HONEY flavored, Honey Bunches of Oats Honey Roasted. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: lettuce salad, Hamburger Helper - Potatoes Stroganoff. Snacks/Other: carrot juice, tropicana orange juice. more...

3541 kcal

Activities & Exercise: Desk Work - 5 hours, Elliptical machine - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...