Weigh In record (no journal entry) for 01 August 2018
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191.2 lb
Lost so far: 33.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1349 kcal
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Fat: 59.81g | Prot: 102.43g | Carb: 112.35g.
Breakfast: Fresh & Easy Black Cherries, Oatmeal, Sue Bee Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Newman's Own Lite Italian Dressing, Souper Salad Green Bell Peppers, Kraft Natural Shredded Mild Cheddar Cheese, Hard-Boiled Egg , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chocolate PB Protein Shake. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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2542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, 8 Fit - Interval - 10 minutes, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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