Weigh In record (no journal entry) for 31 July 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2346 kcal
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Fat: 85.31g | Prot: 169.47g | Carb: 213.30g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Jimmy John's #15 Club Tuna, V8 Veggie Blend Healthy Greens. Snacks/Other: StarKist Foods Tuna Creations Ranch, Dare Breton Multigrain Crackers, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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4170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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