Weigh In record (no journal entry) for 08 August 2012
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1676 kcal
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Fat: 75.26g | Prot: 67.98g | Carb: 178.53g.
Breakfast: Pindakaas met Stukjes Noot, Pain de Blé Entier. Lunch: Yaourt Nature (Lait Entier), American Coleslaw, Pain Blanc, Oeuf Brouillé (Entier, Cuit). Dinner: cookies, Pain, egg. Snacks/Other: Bananes. more...
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3076 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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