Weigh In record (no journal entry) for 30 July 2018
|
212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1659 kcal
|
Fat: 54.90g | Prot: 75.63g | Carb: 219.07g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Garlic Bread, Baked Ziti. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Apples. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|